Stressed? Tired? Feeling a bit off center? It’s okay. That’s part of getting as much done as you do. Now it’s time to recharge, re-center, and give yourself that special treat that you deserve. During the session you will feel your body realigning, reintegrating. Your breathing becomes deep and full. You feel calmer yet more energetic. As you walk away you notice that you’re standing taller; walking with a spring in your step. And you ask yourself, “what would it be like to feel this good all the time?” 1 hour in her Chelsea office.

Wow, would you look at what your kids can do? Every year Julie instructs a few select children of all levels of ability, and ever year parents are amazed to see their child’s grace, beauty, and creativity come to life on a trapeze. Even if your child isn’t a “natural” athlete, Julie’s expert guidance opens up a new world for them. In the world bordering between play, gymnastics, and art, low-flying trapeze is fun as it teaches coordination, balance, and deep physical conditioning. With 15 years of experience teaching kids, Julie custom tailor’s special routines and improvisational structures that bring out each child’s full potential. Beginning to advanced levels welcome. 1 hour with 1–3 kids ages 8 and up. In Williamsburg studio

How much can you really learn in 1-hour on keyboard lessons? You’d be surprised. If you’ve always thought how much fun it would be to learn a musical instrument, this is your chance. Even if you can’t read music, you can still learn basics and simple songs or more advanced fun like learning the chord progression of your favorite tune and improvising with it. 1 hour in your Manhattan home or his Inwood studio.

Rest with restorative yoga in your Manhattan home. Rejuvenate the body, strengthen the immune system, soothe the nerves and quiet the mind. The use of yoga props helps to fully support and ease the body into deep relaxation. As the body relaxes, the mind grows still. No prior yoga experience required.

Feeling Adventurous? Feel like a kid again, hanging upside down, swinging, stretching, and landing safely back on earth. (This is low-flying trapeze so you never need a net.) Custom tailored activities gently guide you through the basics. As an added bonus, Julie will guide you with Skinner Releasing Technique, freeing tension and your body’s creative impulses. 1 hour with 1-4 adults in Williamsburg studio.

Turn on your computer and via Skype, Judy will help you to organize, prioritize and inspire you to make the changes that you need to realize your full potential. She has 35 years experience as a psychotherapist and has coached many to keep on track and follow their dreams. 45 minute phone or Skype session

Gentle work on fascia tissue promotes change, healing and well being. 1-1/2 hour session in his Manhattan office.

Having trouble deciding what kind of body therapy is best for you? It's hard. There are so many appealing choices to select from. Why not go to a master of multiple techniques who will analyze your body and choose a special combination of just the ones that your body needs. Anne is trained in Craniosacral, Visceral Manipulation, Somatic Intuition, and Alexander technique. She has over 20 years of body-work experience. Let her expertly evaluate your needs and apply a unique combination of gentle and non-invasive techniques designed just for you. 1 hour in her East Village office. New clients only. Makes a great gift.

Authentic Movement is an exploration of healing that allows you to become more in touch with your innermost creative self. By closing your eyes and waiting for an impulse from your body to move, you will learn how your body speaks its mind. You will become a more present and embodied person. 1 hour private session in her Brooklyn office.

Did you know that the expression on our face can influence how we feel? Most people know that when they are happy they smile, but did you know that smiling can make you happy? There is a deep connection between our Craniosacral structure and our sense of well being. One thing is for certain, after this 1-hour session you will feel balanced, relaxed and more in tune. In her Chelsea office.

Turn “I knew it!” into “I know it!” Embodied Intuition uses gentle movements of the body to bring the unconscious to awareness. You will learn how to cultivate intuitive consciousness by aligning your physical and mental activity. This 50-minute session is great for any adult who wants to become more embodied while increasing intuitive consciousness. For more information, visit: www.movementpsychotherapy.com. Session in her Brooklyn office.

This ancient therapy from Thailand integrates Yoga, Acupressure, and meditation. It includes smooth flowing movements and stretches that open joints and energy passages, allowing peace to flow through your body and mind. Valid until December 1, 2012. 1 1/2 hour in Valerie's Inwood/Manhattan Office

You will feel refreshed and look ten years younger! Connective Tissue Facial releases tension in the face, increases circulation and flushes out toxins. Also includes work on the neck and alignment. Certified therapist offers this 1-hour session in his Manhattan office.

A 60 minute Therapeutic Massage session to relax, rejuvenate, and guide the client to an over all sense of well-being. At Manhattan studio.

Make self care a priority. Let Tatjana improve your health, boost your immune system, relieve stress, and, yes, prevent seasonal allergies! 1 hour in her Hudson Heights, Manhattan office.

Tune up your body to lose bad habits and get maximum performance now. If you are into sports, dance, acting, if you have chronic pain, or if you are just someone who depends on getting the best from your body, John’s detailed movement analysis will bring your performance to the next level. Focused on your needs and interest he will give you individually customized repatterning exercises. 1 hour session in his Manhattan studio.